Mukunda Stiles created “structural yoga therapy” in 1976 after training at
We often share this series with our students attending a Thai Massage I class and often have requests for copies of the series. So upon request following is the Joint-Free series. Keep in mind as you move through each movement to * Perform each movement at least 6 times. * Move with your breath, inhale as you extend through a joint and exhale as you flex through the joint.
For more about Mukunda Stiles and Structural Yoga Therapy check out his website: www.yogatherapycenter.org